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Irene's Spelt & Seeded Loaf

Irene's Spelt & Seeded Loaf

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Gift Certificate

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Irene Flannery

Nutritional Therapy & Medicinal Chef

Food Writer, Engaging Speaker & Passionate Educator

+353 86 1662562     hello@omnom.ie

🌟 Day 12 of the 12 Days of Nourishment 🌟

A Festive Feast of Self-Care and Celebration

We’ve made it to Day 12, and it’s time to celebrate YOU. Nourishment isn’t just about what’s on your plate—it’s about how yo

🌟 Day 11 of the 12 Days of Nourishment 🌟

Share the Gift of Nourishment 💕

Food has a magical way of bringing people together, especially during the festive season. Sharing a wholesome, homemade dish can spread love, joy, and nourishment to those

🌟 Day 10 of the 12 Days of Nourishment 🌟 Spice up your Life!

Add Warming Spices to Your Meals

Warming spices not only add festive flavoir but also bring incredible health benefits. Many spices like cinnamon, ginger, and turmeric are packed with

🌟 Day 9 of the 12 Days of Nourishment 🌟
Joyful Movement for a Healthier Holiday time

The festive season can feel hectic but finding time to move your body—just for the joy of it—can boost your energy, lift your mood and even help with