Imagine feeling energized, vibrant and confident in your ability to create meals that truly support your health. This Nourish & Flourish 6-week course is a practical and inspiring experience that combines the healing power of wholefoods with the simplicity of seasonal cooking. Each session is designed to help you craft delicious, nourishing meals that fit seamlessly into your life—whether you’re managing specific health concerns, juggling a busy schedule or simply wanting to feel your best.

Rooted in the principles of medicinal cookery, this course explores how wholefood, and natural ingredients can fuel your body, support digestion and boost your health span. Through hands-on sessions and tailored nutrition guidance, you’ll discover how simple, thoughtful choices in the kitchen can transform the way you eat, feel and live.

Nourish & Flourish is more than a course—it’s an opportunity to reconnect with the joy of eating well and the natural rhythm of the seasons. Whether you’re new to cooking or looking to refine your skills, this journey will empower you to make healthy eating a vibrant, sustainable part of your life.

- Introduction to wholefood principles and the benefits of seasonal eating.
- Simple, versatile recipes using seasonal produce.
- Practical: Prepare a seasonal dish together.
- Key Materials:
  - Seasonal produce guide.
  - Basic pantry essentials checklist.
- The connection between gut health and overall well-being.
- Foods to support gut health (e.g., prebiotics, probiotics, fibre).
- Practical: Prepare a gut-healing meal and explore fermented foods.
- Key Materials:
  - Gut health tips handout.
  - Checklist: 30 plants per week challenge.
- Strategies for steady energy throughout the day.
- Importance of blood sugar control for weight, energy and ageing.
- Practical: Make an energy-sustaining meal together.
- Key Materials:
  - Blood sugar-friendly snack ideas.
  - Meal planning
- Foods to reduce inflammation and support longevity.
- Introduction to herbs and spices with anti-inflammatory properties.
- Practical: Prepare an anti-inflammatory one-pan meal.
- Key Materials:
  - Anti-inflammatory shopping list.
  - Spice and herb guide.
- Nutritional strategies for a longer, healthier life.
- Immune-boosting foods and habits.
- Practical: Create a vibrant, nutrient-packed dish for healthy ageing.
- Key Materials:
  - Blue Zones-inspired recipe ideas.
  - Immune-supporting foods checklist.
- Principles of mindful eating and self care in cooking.
- Review key concepts from the course.
- Practical: Cooking and share a meal to celebrate progress.
- Key Materials:
  - Mindful eating tips handout.
  - Course wrap-up checklist.

“True nourishment feeds not only the body but also the soul. It’s about connecting with your food, your environment and yourself.”

Course Details:

Duration: One session per week for 6 weeks
Format: Choose between in-person sessions (at your home) or online sessions or a blend of both.
What’s Included:
- Weekly 2-hour hands-on learning and cooking sessions with recipes, handouts and techniques.
- Guidance on seasonal eating, wholefood cooking and sustainable habits.
- Personalized nutrition tips tailored to your goals.
- Exclusive course materials, including handouts, weekly challenges and checklists.

Cost:

Individual Experience:
Get personalized attention and a plan tailored entirely to your needs.

Investment: €450 for 6 weeks
Pay in Full at time of booking or in 3 Installments (€150 at booking, €150 by Week 2 and €150 by Week 4)

Couples Experience:
Share the journey with a partner and grow healthier together.

Investment: €700 for 6 weeks (€350/person).
In Full at time of booking or in 3 Installments (€250 at booking, €225 by Week 2 and €225 by Week 4)

Small Group Experience (3-5 people):
Perfect for friends or family who want to learn and cook together.

Investment: €1,200 for 6 weeks (€400-€240/person for 3-5 participants).
In Full at time of booking or in 3 Installments spread evenly between participants. Individual paylinks available so that each participant is responsible for their own payments. Details will be included in follow-up mail from me.

Rates available for larger groups or community/corporate/schools programs - get in touch to discuss options.

All payments are processed securely by Sum Up. Paylinks will be sent by email when Booking Form is received (see form below).

Additional Features:

Flexible Schedules: Morning, Afternoon and Evening Options available (on Mondays, Tuesdays and Thursdays)
Exclusive Recipes: Designed to support your health goals and dietary preferences.
Follow-Up Support: Access to me for questions and guidance throughout the course.

How to Book:

Please fill in the following form with your details. Once submitted you will receive a confirmation message (automatically). I will follow up with an email to confirm your preferences and start date. I will include payment details for the course experience you have chosen. Payment can be made in full prior to the start date or if paying in 3 installments, the first payment is paid on confirmation of booking. The second payment to be paid by week 2 and third payment to be paid by week 4. Please get in touch if you have any difficulty filling out this form or have any questions.

Booking Form

“This course has changed the way I think about food and health. The recipes are easy to follow, and the weekly themes make it so approachable!”

— Individual participant Autumn 2024

FAQs

No prior experience is necessary. This course is designed for all skill levels, whether you're new to cooking or looking to refine your techniques.
Yes! Recipes and lessons can be tailored to accommodate various dietary needs, including vegetarian, gluten-free and dairy-free options. Please let me know of any specific requirements before we begin the course.
All materials, including recipes, handouts and guides, will be provided weekly in person or via email or through a secure download link.
A simple shopping list will be sent to you each week before our session to make sure we have everything we need. Unusual or hard-to-get ingredients will be provided by me.
Life happens, I get it! Each course must be completed within an 8-week window allowing for a 2 week buffer for unexpected events.
For small groups: the same rule applies but if the group wants to continue without a group member, course materials and handouts will be provided for any members.
For online participants - the same rules apply but there may be an option to record a session if needed
The course is available in both formats. You can join in person at your designated location or attend virtually via Zoom. There is also an option to do a blend of both if that suits better. All scheduling will be confirmed before the course begins.
You’ll need basic kitchen equipment such as a cutting board, knives, pots, and pans. A detailed equipment list will be sent before each session. I will bring my own knives and useful utensils to ensure our session runs smoothly.
Yes! I offer flexible payment options, including paying in full or spreading the cost over three installments. See the "How to Book" section for details.
I will follow up your booking form by email which will include the relevant payment link for the option you choose.
Feel free to contact me anytime with your questions or concerns. I’m here to help!

Cancellation Policy

I understand that unforeseen circumstances may arise. However, due to the structure and limited spots in this course, the following cancellation policy applies:

Upfront Payments (Pay in Full): Cancellations made at least 7 days prior to the course start date will receive a 50% refund. No refunds will be issued after this point.
Installment Plans: Once you commit to an installment plan, you are responsible for completing all payments, regardless of attendance.
Course Transfers: If you are unable to attend, you may transfer your spot to someone else, provided you notify me at least 48 hours before the course begins.