Grow, Nourish, Thrive - Single Class

🌿 Course Outline – What You’ll Experience

Each session is hands-on, immersive and seasonally focused, offering practical tools to bring seasonal wisdom into your daily life.

🌱 March 18th – Planting New Beginnings: Sowing Seeds, Sprouting for Food & Setting Intentions

Spring is a time of renewal and fresh growth, both in nature and in ourselves. In this session, you will:
✔ Learn the best seeds to sow in early spring and how to nurture them
✔ Discover the power of sprouting as an easy, nutrient-dense way to grow food at home
✔ Explore how seasonal eating supports renewal and vitality
✔ Set personal wellness intentions in alignment with the season of growth

💡 Walk away with your own sown seeds and a sprouting jar to continue growing at home!

🌾 April 8th – Feeding the Soil, Nourishing the Gut: Microbiome Health, Fermentation & Composting

Healthy soil creates thriving plants, just as a healthy gut microbiome supports resilience and well-being. In this session, you will:
✔ Prepare garden soil to enhance plant growth naturally
✔ Understand the link between gut health and soil health
✔ Get hands-on with fermenting foods—an ancient method of preserving nutrition and supporting digestion
✔ Learn how to create beautiful, nutrient-rich compost to complete the cycle of renewal

💡 You’ll leave with a jar of your own fermented creation and a deeper understanding of how to support both gut and garden health!

🌿 April 29th – Wild Nourishment: Integrating Foraged Edibles & Wild Nutrition Into Your Daily Life

Nature provides an abundance of wild, nutrient-rich foods that can easily be incorporated into daily meals. In this session, you will:
✔ Learn to identify and safely harvest edible wild plants
✔ Discover the nutritional and medicinal benefits of foraged foods
✔ Explore simple ways to integrate wild plants into your meals for enhanced health
✔ Experience the joy of connecting with nature through foraging

💡 Walk away with newfound confidence in foraging and incorporating wild foods into your routine!

📢 This Course is for You If…

✅ You want to grow your own food and reconnect with nature
✅ You’re curious about how seasonal eating supports your health and well-being
✅ You’d love to explore fermentation, gut health, and composting
✅ You want to forage wild plants and integrate them into your diet
✅ You’re looking for practical self-care rituals rooted in nature and backed by wisdom

📅 Tuesdays | 10AM – 12PM
📍 An Díseart, Green St, Dingle
💰 Full Course (3 sessions): €150 | Single Class: €55

📢 Limited spaces – secure your spot today!

Join us for the full course (3 sessions) or get stuck into a single session - whichever way suits you, you will come away with new knowledge and the confidence to put it to good use.