Transform Your Health through Nature-Based Nutrition

Discover the Joy of Nourishing Your Body with Empowering Nutrition, Seasonal Wholefoods and Renewed Confidence for Lasting Change.

With over 15 years of experience as a nutritional therapist and medicinal chef, I am passionate about empowering you to embrace wholefoods, seasonal eating and personalized nutrition as tools for a healthier, more vibrant life. My approach combines scientific understanding with hands-on cooking skills, emphasizing daily rhythms, seasonal eating, whole foods and the vital connection between food, health, and community. My mission is to make healthy eating relatable, actionable and enjoyable for everyone.

Let’s explore how food can be your greatest ally in health.

woman cooking in a kitchen

Nourish and Flourish; Private Nutrition Course for Individuals, Couples and Groups

Nourish and Flourish blends the power of wholefoods, seasonal eating and mindful practices to boost your energy, improve your well-being and inspire long-lasting change.

Sign up for my supportive 6-week journey that blends traditional food wisdom with contemporary nutritional science. You'll master seasonal cooking, understand your body's needs and develop lasting skills for vibrant health.

  • Transform your kitchen into a source of healing and vitality
  • Learn to harness the power of each season for optimal health
  • Build confidence with whole foods through hands-on learning

Ideal for individuals, couples and small groups of families and friends - home visit or online.

What’s Cooking on the Blog!

Dig into my latest articles
Fanning the Flames of Romance with Food
Fanning the Flames of Romance with Food

Love is in the air—and on your plate! From zinc-packed oysters to luscious dark chocolate, the foods we eat can do more than just satisfy hunger; they can ignite passion and enhance well-being. In this post, I explore the science behind aphrodisiac foods, the power of frisky fruits and why green tea might just be a better wingman than wine. Whether you're planning a romantic dinner or simply looking to nourish your body, discover how the right ingredients can help fan the flames of romance.

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The Microbiome: Your Inner Universe of Tiny Tenants
The Microbiome: Your Inner Universe of Tiny Tenants

Your gut is more than just a digestion station—it’s a bustling metropolis of microbes influencing everything from your mood to your immune system. But is your microbiome thriving or is it in need of some TLC? Discover how to cultivate a healthy gut garden, support longevity and harness the latest science-backed strategies to keep your microbial residents happy. Because when your gut is happy, you’re happy!

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Is there Trouble Brewing in your Favourite Cuppa?
Is there Trouble Brewing in your Favourite Cuppa?

Is your favorite cup of coffee doing more harm than good? While coffee has long been celebrated for its energy boost and protective qualities, there’s more to the story. From its surprising health benefits to its potential pitfalls for those with existing conditions, discover the truths behind your brew and learn how to enjoy coffee wisely. Plus, get tips on choosing the safest decaf options!

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Your Vision, My Expertise: Let’s Team Up

Have a big idea or project in mind? Whether it's a workshop, a healthy cooking demo or a health-focused event, I bring passion, creativity, and years of experience to every collaboration. Let’s combine your vision with my expertise to create something truly impactful. Ready to team up?

Bread on Fridays!

New! Irene’s Spelt and Seed Loaf: Freshly baked and packed with wholesome ingredients, my Spelt and Seed Loaf is perfect for anyone seeking a delicious and nutritious bread alternative. Made with freshly milled flour using organic spelt grains and a medley of nutrient-rich seeds, this loaf is as satisfying as it is nourishing. Order yours today and bring a touch of health and heartiness to your table.

Available in Dingle for delivery or pick up on Fridays