Bringing Food, Health and Community Together

My journey into nutrition began with a deeply personal mission - supporting my sister through cancer treatment. This experience evolved into a lifelong commitment to helping others harness the power of food for health and wellbeing. Today, as a Nutritional Therapist, medicinal chef, food writer and passionate educator, I bring together scientific understanding and practical cooking skills to create meaningful change in people's lives.

The Art of Making Nutrition Accessible
Drawing on my unique background as owner of two successful restaurants and health food store consultant, I bridge the gap between nutritional science and everyday cooking. Whether I'm delivering a workshop on Medicinal Mushrooms at the Dingle Food Festival or teaching wholefood cooking classes through Kerry Education & Training Board (KETB) my approach combines deep knowledge with practical skills delivered in a way that participants can easily incorporate into their daily lives.

“A game changer in helping to increase the amount of veggies in my daily cooking in delicious ways... Irene made me feel so relaxed... I can now make delicious food full of goodness that I could never do before.”

— Nourish & Flourish Class Participant

Let's Create Impact Together

My work extends beyond individual teaching to creating lasting impact through various collaborations:

Speaking & Workshops

From intimate cooking classes to restorative retreats and to large-scale corporate wellness programs, I deliver engaging workshops and talks that inspire meaningful change. My recent sold-out workshop on Medicinal Mushrooms at the Dingle Food Festival demonstrates my ability to make complex nutritional concepts accessible and engaging. Talk to me about your vision for your special event.

Writing & Content Creation

As a seasoned food writer with contributions to various publications, I create compelling content that educates and inspires. Whether you need articles, recipes or educational materials, I bring depth of knowledge and practical insights to every project.

“Irene has a wonderful personality and a great sense of humour. She has a mind of information that she easily incorporates into her nutrition lessons and recipes... I cannot recommend highly enough.””

— KETB course participant

Educational Partnerships

Through Kerry Education and Training Board KETB) and private commissions, I create and deliver hands-on cooking courses that empower participants to take charge of their health through food. My classes focus on medicinal cookery, practical skills, seasonal ingredients and the therapeutic properties of whole foods.

My approach combines professional expertise with genuine passion for helping others thrive. Through my voluntary roles as Director of both Áiseanna na hÓige (community childcare and family support) and the Dingle Literary Festival, I bring additional experience in:
- Program development and management
- Community engagement and impact
- Event organization and delivery
- Strategic planning and implementation

Your Vision, My Expertise
I welcome conversations with organizations and individuals who share my commitment to:
- Making healthy eating accessible and enjoyable
- Building stronger, healthier communities
- Creating sustainable wellness solutions
- Empowering others through food education

Recent collaborations have included:
- Sold-out workshops at major food festivals
- Regular columns in community and trade publications
- Educational programs through Kerry ETB
- Community wellness initiatives
- Corporate health programs

Why Partner With Me?

Let's start a conversation about how we can work together. Fill in the brief form below and I'll get back to you within 2 business days to discuss your ideas.