Transform Your Health through Food-First Approach to Nutrition
Discover the Joy of Nourishing Your Body with Empowering Nutrition, Seasonal Wholefoods and Renewed Confidence for Lasting Change.
With over 17 years of experience as a nutritional therapist, health educator and medicinal chef, I am passionate about empowering you to embrace wholefoods, seasonal eating and personalized nutrition as tools for a healthier, more vibrant life. My approach combines scientific understanding with hands-on cooking skills, emphasizing daily rhythms, seasonal eating, whole foods and the vital connection between food, health, and community. My mission is to make healthy eating relatable, actionable and enjoyable for everyone.
Let’s explore how food can be your greatest ally in health.
What’s Cooking on the Blog!
Your Vision, My Expertise: Let’s Team Up
Have a big idea or project in mind? Whether it's a workshop, a healthy cooking demo or a health-focused event, I bring passion, creativity, and years of experience to every collaboration. Let’s combine your vision with my expertise to create something truly impactful. Ready to team up?
Bread on Thursdays!
New! Irene’s Spelt and Seed Loaf: Freshly baked and packed with wholesome ingredients, my Spelt and Seed Loaf is perfect for anyone seeking a delicious and nutritious bread alternative. Made with freshly milled flour using organic spelt grains and a medley of nutrient-rich seeds, this loaf is as satisfying as it is nourishing. Order yours today and bring a touch of health and heartiness to your table.
Available in Dingle for delivery or pick up on Thursdays
