Transform Your Health through Nature-Based Nutrition

Discover the Joy of Nourishing Your Body with Empowering Nutrition, Seasonal Wholefoods and Renewed Confidence for Lasting Change..

With over 15 years of experience as a nutritional therapist and medicinal chef, I am passionate about empowering you to embrace wholefoods, seasonal eating and personalized nutrition as tools for a healthier, more vibrant life. My approach combines scientific understanding with hands-on cooking skills, emphasizing daily rhythms, seasonal eating, whole foods and the vital connection between food, health, and community. My mission is to make healthy eating relatable, actionable and enjoyable for everyone.

Let’s explore how food can be your greatest ally in health.

woman cooking in a kitchen

Nourish and Flourish; Private Nutrition Course for Individuals, Couples and Groups

Nourish and Flourish blends the power of wholefoods, seasonal eating and mindful practices to boost your energy, improve your well-being and inspire long-lasting change.

Sign up for my supportive 6-week journey that blends traditional food wisdom with contemporary nutritional science. You'll master seasonal cooking, understand your body's needs and develop lasting skills for vibrant health.

  • Transform your kitchen into a source of healing and vitality
  • Learn to harness the power of each season for optimal health
  • Build confidence with whole foods through hands-on learning

Ideal for individuals, couples and small groups of families and friends - home visit or online.

What’s Cooking on the Blog!

Dig into my latest articles
Is there Trouble Brewing in your Favourite Cuppa?
Is there Trouble Brewing in your Favourite Cuppa?

Is your favorite cup of coffee doing more harm than good? While coffee has long been celebrated for its energy boost and protective qualities, there’s more to the story. From its surprising health benefits to its potential pitfalls for those with existing conditions, discover the truths behind your brew and learn how to enjoy coffee wisely. Plus, get tips on choosing the safest decaf options!

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New Year, Real Food: Why 2025 Should Be the Year You Break Up with Processed Foods
New Year, Real Food: Why 2025 Should Be the Year You Break Up with Processed Foods

Say goodbye to processed foods and hello to real nourishment! This New Year, discover why embracing whole foods isn’t just a resolution—it’s a game-changer. From the health risks of processed snacks to the simple joys of local seasonal eating, we break down how to make sustainable, delicious changes that stick. Your journey to a healthier you starts here—one wholesome bite at a time!

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Beat the Blues with Self-Kindness for a Brighter New Year
Beat the Blues with Self-Kindness for a Brighter New Year

Feeling the January Blues? As the festive cheer fades and the winter stillness sets in, it's easy to feel low. But with nourishing seasonal foods, a little self-kindness, and some simple routines, you can beat the blues and start the year feeling restored and ready. Discover why Winter is the perfect time for reflection and how to embrace it for a brighter New Year!

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Your Vision, My Expertise: Let’s Team Up

Have a big idea or project in mind? Whether it's a workshop, a healthy cooking demo or a health-focused event, I bring passion, creativity, and years of experience to every collaboration. Let’s combine your vision with my expertise to create something truly impactful. Ready to team up?