Beat the Blues with Self-Kindness for a Brighter New Year

Feeling the January Blues? As the festive cheer fades and the winter stillness sets in, it's easy to feel low. But with nourishing seasonal foods, a little self-kindness, and some simple routines, you can beat the blues and start the year feeling restored and ready. Discover why Winter is the perfect time for reflection and how to embrace it for a brighter New Year!